What One on One Diet Counselling Offers
Are you seeking to gain a healthier lifestyle and more understanding in diet and nutrition? I can provide cost effective, personalised, health and nutrition programs tailored to your needs.
I work primarily on identifying the reasons for weight gain and poor eating habits. I then use realistic and practical strategies to ensure a balanced diet and lifestyle is achieved and maintained. I specialise on one on one personal diet counselling, but also provide group sessions, workshops and seminars to a wide variety of groups. These include:
- Company and business staff/employees;
- School principals including staff;
- Model agencies;
- High school students;
- Government agencies;
- Private company employees; and
- Fitness centre members.
Effective weight loss can be achieved by unlearning old, destructive habits and learning new, more useful skills. Changing habits must be based on practical, realistic and achievable goals. One on One Diet Counselling can support you in the journey towards a successful and long-term healthy lifestyle.
One on One Diet Counselling provides general advice on diet and associated topics through educating to enhance knowledge of health as it relates to foods, dietary advice, and behaviours associated with eating. One on One does not provide medical advice nor prescribe medical treatment.